今日训练预告 Strength:Bench Press 5x5@80% of 1RM Every 2:30 for a set 和19号的卧推训练相比,今天的重量和次数都有所变化。次数由3➡️5,重量由85%➡️80%。卧推最重要的一点,就是我们...
WOD tracker, Benchmark WOD tracker and Maxes tracker for CrossFit owners, coaches and athletes who are serious about tracking their progress
Karen is intended to be a sprint, with elite CrossFit athletes able to finish the WOD in less than 5 minutes. Given the number of reps, keeping a good pace is essential, while it’s also very likely you will need to break down the number of reps into smaller groups to avoid burning ...
The article offers the author's discussion on bench press which is considered one of the most common physical strength barometers. He mentions that the said technique is occasionally used in CrossFit workouts due to its low power output. He also points out its ...
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"Double Grace" CrossFit Benchmark WOD. How to do "Double Grace" WOD. Good scores for "Double Grace". Movement explanations. Video demos. Background story. And more...