DB=Dumbbell:哑铃 Row:划船机 Ski:滑雪机 Bike:风阻单车 Band:阻力带 Plate:杠铃片 KB=kettlebell:壶铃 GHD=Glute ham developer:腰背综合训练器 AB mat:腹肌垫 MB=medicine ball:药球 Bar:杠铃杆或者单杠 训练常用术语 WOD=Workout of the day:每天的训练计划 Rep=repetition:指的是训练动作的个数,例如1rep...
Assuming equipment is an issue I would sub/scale to dumbbell bench press. I have used plyo box as bench. Not ideal but better than floor for me. You can probably use kbells instead of db's too. If that fails go to pushups. If you can't weight them, try clapping push ups for ex...
Barbell:杠铃杆 DB=Dumbbell :哑铃 Row:划船机 Ski :滑雪机 Bike :风阻单车 Band:阻力带 Plate:杠铃片 KB=kettlebell:壶铃 GHD=Glute ham developer:腰背综合训练器 AB mat:腹肌垫 MB=medicine ball:药球 Bar:杠铃杆或者单杠 训练常用术语 WOD=Workout of the day:每天的训练计划 Rep=repetition:指的是训练动...
Dumbbell Bench Press 8-8-8, using heaviest weight per set Single Arm Dumbbell Bent Over Row 8-8-8, using heaviest weight per set BTWB 5 RFT: Wall Balls, KB Swings and Ring Dips 5 rounds for time of: 21 Wall Balls, 20/14 lbs, 10/9 ft ...
If your globo doesn't allow HSPU sub the dumbbell movements from the scaled version but use dumbbells that total 65-75% of your bodyweight. For box step overs if you don't have a suitable box sub bench step overs with the same weight, or if your globo says no to that sub pistol ...
minute 4: 12 Dumbbell Bench Press minute 5: Rest Dumbbell Load: 50/35lb, 22.5/15kg — Stimulus: Muscular Endurance / Volume RPE: 7/10 Primary Objective: Complete each movement(s) in the minute. Secondary Objective: Obtain 10+ seconds rest for each minute during the EMOM ...
CrossFit 常..常用器械:Barbell:杠铃杆DB=Dumbbell :哑铃Row:划船机Ski :滑雪机Bike :风阻单车Band :阻力带Plate:杠铃片KB=kettlebell:壶铃GHD=Glute
Cooldown stretch or accessory work.If time allows, the class will end witha cooldown, stretch session, or accessory work. Usually, accessory work entails doing bodybuilder-type movements (like dumbbell rows, strict pull-ups, bench press, single-leg deadlift, etc.) that target smaller or singu...
Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats Read moreTuesday, 13/12/2022 Dec, 12 Monday, 12/12/2022 December 12, 2022 Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar...
Strength Bench Press Find your 1RM WOD 12 Min AMRAP 12 Chest-to-Bar 18 Alternating Dumbbell Hang Snatches (22.5/15 kg) 24 Air Squats Read moreTuesday, 13/12/2022 Dec, 12 Monday, 12/12/2022 December 12, 2022 Strength Back Squats Find your 1RM WOD 20 Min EMOM 50 Double-Unders 5 Bar...