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“Rx”这个词儿在CrossFit圈儿里可是个大词儿,指的是动作、数量、配重都用最高级别。不过,我不是教练,也不是运动员,更不是体校毕业的,甚至没有童子功。我就是想在工作之余找个地方出汗解压。Rx虽然炫酷,但我也不能每次都做Rx动作。即使做了Rx动作,很多时候也完不成规定时间。五年过去了,还有很多动作我依然...
Crossfit Open 24.1 终于能做RX了!也不知道怎么做完的,反正就是疯狂在说我不行,快累💩了#crossfit #撸铁女孩 #crossfitopen2024 #crossfit中国 #女性力量 - Yuri也是lulu于20240301发布在抖音,已经收获了1.4万个喜欢,来抖音,记录美好生活!
PR(Personal Record):个人最佳成绩。 Rx'd(As Prescribed):按照规定的标准完成了训练。 🔧 器械相关术语 Box:Crossfit训练场馆通常被称为“Box”。 Rig:多功能训练架。 Barbell(BB):杠铃。 Dumbbell(DB):哑铃。 Kettlebell(KB):壶铃。 Rings:体操环。 Ski erg:滑雪机。 Rowing machine:划船机。 🏆 比赛相...
#crossfit训练 Rx写的115/75……没想到做男人这么难……第五轮的时候很庆幸我是女生 - 团子于20231122发布在抖音,已经收获了17.3万个喜欢,来抖音,记录美好生活!
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Rx 7:36 158/38/5'7 ReplyShare Comment URL copied!Print Sam K January 4th, 2022 at 6:22 am Commented on: 210103 Rx (I would argue it's a "+" using steels weights that can't drop) 18 reps Couldn't front rack it back far enough(inflexibility) so burned the shoulders out really ...
As rx’d, 13:32. This one smarted a bit. Unbroken push jerks. Started off with 6-6 on pull-ups, but had to dial it back to more like 4-4-4. SDHPs mostly unbroken but a couple of mini-breaks on the ground. Was hoping to sustain sub-2:00 per round, but that was only doab...
健身中的RX是教练体能测试讲解的意思。健身是一种体育项目，如各种徒手健美操、韵律操、形体操以及各种自抗力动作，体操可以增强力量、柔韧性，增加耐力，提高协调，控制身体各部分的能力，从而使身体强健。要达到缓解压力的目的，至少一周锻炼3次。