3 minutes of push-ups 3 minutes of sit-ups 3 minutes of air squats Post total reps to comments. Scaling: Today's workout is a variation of the benchmark workout Angie. You have 3 minutes to work through each movement, accumulating as many reps as possible. Your goal is to perform 30...
30 push-ups 40 sit-ups 50 squats Rest precisely 3 minutes between rounds. Post times to comments. Compare to 220111. Scaling: Today’s workout is a classic benchmark effort. The goal is to maintain a relatively consistent time in each round. If unable to finish each movement in 3 sets...
Push up :俯卧撑HSPU=handstand push up:倒立俯卧撑MU=muscle up:指双力臂,一般有Ring MU,吊环双力臂或 Bar MU,单杠双力臂Ring row:吊环划船,通常适用于无法做引体向上的初学者,属于引体的降阶训练TTB=Toes to bar:脚尖触杆,是指双手握住单杠后,双脚同时触杆的一种体操训练方式K2E=Knees to elbow:属于TTB的...
●Pushup[俯卧撑]●Dip[臂屈伸]●HSP U=handstand pushup[倒立俯卧撑]●Handstand[倒立]●Ring row[吊环划船]●Handstand Walk[倒立走]●TTB=toes to bar[脚尖触杆]●Sit-up[仰卧起坐]●K2E=knees to elbow[膝触肘]●Kipping pullup[借力引体]●Knees up[悬垂过膝]●Butterfly pullup[蝶式引体] 2北京 ...
Push up:俯卧撑 HSPU=handstand push up:倒立俯卧撑 MU=muscle up:指双力臂,一般有Ring MU,吊环双力臂或 Bar MU,单杠双力臂 Ring row:吊环划船,通常适用于无法做引体向上的初学者,属于引体的降阶训练 TTB=toes to bar:脚尖触杆,是指双手握住单杠后,双脚同时触杆的一种体操训练方式 ...
Ball Push-up 药球俯卧撑 Cat Walk 猫爬 Side monkey walk 猴爬 Ring dips 吊环臂屈伸 Back extensions 山羊挺身 Split jerk 弓箭步上挺 Muscle-up 双力臂 蹲: Squat 深蹲 Back squat 颈后深蹲 Air Squat 徒手深蹲/自重深蹲 Front Squat 前蹲 Overhead Squat 过顶深蹲/抓举支撑深蹲 翻: Clean to the chest...
The Tabata Push-up The Tabata Sit-up Tabata Air-Squat The best thing about thisWorkout of the Day is anyone can do it. In addition, pull-ups and push-ups yet, can be subbed out with ring rows and box push-ups instead. Score is how fast you can complete intervals. ...
W.O.D每日训练计划WORKOUT OF THE DAY Rep次数 Rest休息 Pound磅磅数字*0.45=千克数 Minute分钟 For time计时 Rounds回合/轮 GHD一种CF器械 九大基本动作 1、三蹲 Air Squat徒手深蹲/自重深蹲 Front Squat前蹲 Overhead Squat过顶深蹲/抓举支撑深蹲 2、三推 Shoulder Press肩部推举/力量推 Push Press胸部推举...
The Push Press 借力推举 The Push Jerk 借力挺举 敲黑板--其他CrossFit常见动作 Pistol Squat 单腿蹲,枪式蹲 Push up 俯卧撑 ABmat.sit up 腹肌垫仰卧起坐,给腰部支撑保护,更好的腹部发力。 Ring row 吊环划船 ,引体向上的退阶动作 Hollow Hold /Arch :刚体保持/反弓式,CossFit 体操技能的基础动作 ...
Also, a beginner can start with simple visits to the fitness room or even at home, performing squats with dumbbells (from 5 to 10 kg), classic push-ups, crunches, forward / backward lunges, dumbbell rows with an incline. Is it possible to place bets on Crossfit?