Hand-release push ups Air squats 16 rounds + 6 reps ReplyShare Comment URL copied!Print Ki deok Park February 15th, 2024 at 6:42 pm Commented on: 240214 Rx 18r+1 ReplyShare Comment URL copied!Print Marko Anđelić February 15th, 2024 at 4:04 pm Commented on: 240214 Beginner try ...
63 push-ups 73 sit ups 90 air squats 278 reps. ReplyShare Comment URL copied!Print Glenn Hodges January 26th, 2024 at 3:12 am Commented on: 240123 M/53/70"/210 50 hand release PU + 5 on knees 50 PLU with band assist + 25 that I did before I realized that the timer was not...
Squat 20 reps Bicycle Crunch 20 reps Mountain Climbers 20 reps Jumping Jack 30 to 50 reps Hand Release Pushup 15 reps Cooldown 4 Rounds Hip Bridge 20 seconds of continuous reps Hip Bridge Hold 20 seconds (static hold)Watch NextAdvertisement...
50 strict pull-ups 100 hand-release push-ups 5,000-m run –Wear a vest if available (14/20 lb). NOTES Stimulus & Goals 35:00-45:00. 7:00 or less on pull-ups. 8:00 or less on push-ups. Finish the run in 30:00 or less. Strategy If you are not consistently using a vest ...
Strength – Hand Release Push up, 5×10 Med Ball Butterfly Sit up 5×10 (Note: Do push-ups then sit-ups.) WOD – E3MOM for 30 Min Run 400M. (note: if an athlete does not complete the 400M in 3 min, they rest the remaining time and go on the next round. So, if they fai...
15 Hand Release Push-Ups 9 Deadlifts 9 Hand Release Push-Ups 21 Deadlifts (185#/135#) 50-ft Bear Crawls 15 Deadlifts 50-ft Bear Crawls 9 Deadlifts 50-ft Bear Crawls Time cap: 9 min *If you do NOT finish this workout, be sure to select ONLY the “Time Capped” option. Enter ...
20 Hand Release Push Ups (Rx+ Handstand Push Ups) Post load for Deadlift and time for WOD Ex: 435#, 10:25 Rx+ CFM Upcoming Events Thursday, June 20thCFM Bring-A-Friend Day! Invite a friend or family to join you for a beginner friendly partner workout. Send us their full name, con...
Directions: Complete 5-8-13 reps for time Kipping Handstand Pushups Kettlebell Deadlifts (70lbs x 2)Then: Kettlebell Overhead Lunges for 89 feet (13lbs x 2) Open Athlete Level: Directions: Complete 5-8-13 reps for time Hand-Release Pushups Kettlebell Deadlifts (35lbs x 2) ...
Handstand push-ups Then, 21-15-9 reps of: Deadlifts (315/205) 50-ft. handstand walk after each set Time cap: 9 minutes Deadlift weights, handstand pushup and walk scales Scaled (m = 135/185, w = 95/135), hand-release pushups and bear crawl ...
12 Hand Release Push-Ups — then — 5 rounds of: 9 Overhead Squats (95/65) 6 Chest-to-bar Pull-ups * Complete all for time (running clock). Complete 5 rds of first couplet then 5 rds of second couplet. BTWB Quarterfinals Athletes: Alt EMOM: Muscle-ups and GHD Sit-ups ...