While performing push-ups, these synergistic muscles are the ones that help in performing the overall movement. During the push-up, when you are pushing the body away from the floor, the triceps are being engaged and work as secondary muscles to help propel you upwards. Push-Ups – Modified...
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In an earlier time, the push-up was largely regarded as a measure of a person's strength and fitness. In more modern times, much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a
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BW (Body Weight) :体重 CFT (CrossFit Total) : 最重的下蹲,实力推和硬拉的总重量 C&J (Clean & Jerk) :挺举 CLN (Clean) :翻 - 其他版本包括Hang Clean(膝上位翻), Power Clean(高翻)和 Squat Clean(下蹲翻) C2:Concept II划船机 CTB或C2B(Chest to Bar) :胸触杠 ...
8. Do not put all your weight directly on your head. Make sure that you distribute the weight of your body between your head, shoulders and arms. 9. When doing the negative portion of the push-up, when you lower your body back down to the ground, make sure you do it in a slow ...
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