Next kip up but just kiss (don’t slam into) the wall with your legs, try to control, gently push away and try to hold handstand, Then move to kipping up to hand stand without wall, with spotter If this is successful, we’ll try some handstand walking. Prior to the WOD, we will ...
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Keep push-up number and lose intensity or drop the push-up number and lose the "rx"? If quick transitions aren't available in the space you work out, would you be better off doing Candy or Angie? NEW TO CROSSFIT SCALE As is, just drop the intensity bigtime. Keep 20 minutes on ther...
For RMUs I set the height to have my butt off the ground and legs out without a push off. OH squats were the killer for me. Broke them into 3 sets but was gassed going into burpees. Son(16) Intermediate+ OH@95lbs, 10 HSPUs and the RMUs were low, with feet underneath and push...
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Lie face-up on the floor with your knees bent so that your feet are flat on the ground. Gently place your fingers behind your ears so that your elbows are pointing laterally away from your body as shown in the video. To do the cross-body crunch, tense your midsection to keep your cor...
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Training Warm-Up with the Toe-Point Plank Form the perfect plank pose – with abdominal muscles pulled up and in – and keep yourglutesactivated. Your arms are bent so that elbows are braced on the mat. Point your toes (causing your body to slide forward slightly) and then flex your hee...