Creatine use among a select population of high school athletes. Mayo Clin Proc 2000; 75(12): 1257–63Smith J, Dahm DL: Creatine use among a select population of high school athletes. Mayo Clin Proc 2000, 75: 1257–1263.Smith, J., & Dahm, D. L. (2000). Creatine use among a ...
38. Volek JS, Rawson ES. Scientific basis and practical aspects of creatine supplementation for athletes.Nutrition. 2004;20(7-8):609-614.15212742 39. Kreider RB. Effects of creatine supplementation on performance and training adaptations.Mol Cell Biochem. 2003;244(1-2):89-94.12701815 ...
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Both studies showed that 9 months of creatine supplementation (taking an average of 5 grams per day) in athletes had no negative effects on markers of renal function or muscle and liver enzymes in comparison to athletes not taking creatine. “ Anyway, creatine over-dose is possible and could...
Athletes usecreatine monohydrateto increase muscular force and power, reduce fatigue, and help increase muscle mass. Resistance exercise reduces cognitive decline Althoughcreatine monohydrate(CrM) is more popular among resistance training individuals, it is a consensus that it helps to improve performance ...
A similar study of 4,011 high school student-athletes in 2002 found 16.7% of athletes used creatine, with the highest proportion in the 12th grade. When Should I Take Creatine? The general recommendation for creatine supplementation on workout days is 30 minutes to 1 hour before training, and...
Section > Chapter Metzl, J.D.; Small, E.; Levine, S.R.; Gershel, J.C. Pediatrics 108(2): 421-425 2001 ISSN/ISBN:0031-4005 11483809 10.1542/peds.108.2.421 004091039 Article emailed within 0-6 h Buy Now for$19.90 Payments are secure & encrypted ...
In the 1970s, scientists discovered that taking creatine in supplement form might enhance physical performance. In the 1990s, athletes started to catch on, and creatine became a popular sports supplement. The supplement is particularly popular among high school, college, and professional athletes, esp...
Because of the widespread use of creatine by athletes ranging in skill level from high school to professional, it is one of the most studied supplements. Creatine supplementation is reported to increase the concentration in skeletal muscle by approximately 20 percent, according to the NSCA. There ...
(1)(3)“Creatine supplementation is a powerhouse for strength athletes, particularly in high-intensity, intermittent resistance, or power activities,” Melissa Boufounos, CHN, tells BarBend. “Creatine may allow athletes to tolerate more intense training periods.” Some studies suggest that creatine...