Most of the studies have been done on young adults around age 20. So it's not clear how well it works in people who are younger or older. Of those studies, a few have suggested a positive effect, but the overall evidence is mixed. In one study, teenage swimmers performed better after...
Optimising liver and muscle glycogen storage is a goal of many athletes wishing to maximise perfor- mance, particularly those involved in disciplines requir- ing prolonged sub-maximal exertion (65–75 % VO2peak) or repeated bursts of high intensity exercise. The accepted method of maximising ...
Although creatine supplementation has been theorized to primarily benefit athletes involved in high-intensity intermittent resistance/power type activities, there is a growing body of evidence suggesting that creatine supplementation may also provide beneficial effects for other activities. For example, creatin...