Most of the studies have been done on young adults around age 20. So it's not clear how well it works in people who are younger or older. Of those studies, a few have suggested a positive effect, but the overall evidence is mixed. In one study, teenage swimmers performed better after...
A common worry that many parents have when it comes to creatine is whether it is safe for teens and children to use as a supplement. It’s common for teens, specifically teenage boys, to use it as a supplement for athletic training. But is it actually safe? There seems to be some dis...