One of the more commonly used PEAs is a supplement called creatine, which has the ability to generate muscular energy, allowing athletes to train at higher intensities for longer periods of time. In order to determine the prevalence of creatine use among the male adolescent population, a ...
In the same study, researchers also found that after athletes performed just one workout of short sprints, their plasma glutamine levels dropped by 45%.2As you can see, the potential of developing low plasma glutamine levels can happen very easy, and these levels may remain low for quite so...
Creatine occurs naturally in muscles and is a very effective medium for storing energy in muscles; creatine is a popular supplement used by athletes and professional bodybuilders to enhance physical ability and improved performance. According to a 2008 "National Academies" article, supplementation of c...
report=1699 Ongoing research about the sports nutrition continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. Today, science recognizes sports nutrition an...
In an open label manner, athletes participating in the 1998–2000 football seasons elected to take creatine or non-creatine containing supplements following workouts/practices. Subjects who decided to take creatine were administered 15.75 g of creatine for 5 days followed by ingesting an average of ...
Reports that the National Youth Sports Safety Foundation and the Center for Nutrition in Sport and Human Performance at the University of Massachusetts published a fact sheet on creatine. Impact of creatine on athletic performance; Limitations of creatine research; Potential effects on different athletes...
(e.g., cognitive processing, brain function, and recovery from trauma). This is a growing field of research, and the purpose of this short review is to provide an update on the effects of creatine supplementation on brain health in humans. There is a potential for creatine supplementation ...
(Cr) stands out as one of the substances most valued by athletes of all levels [15,16], mainly for its effectiveness in increasing muscle strength and power, as well as its ability to improve performance in high-intensity activities, e.g., sprints and/or exercises requiring short bursts ...