Open theprintable versionof this plan –8 weeks Access the premium version of this 8 Week Couch To 5K plan via the TrainingPeaks App. 4 Week Training Plan: For Active People Who Don’t Run For many people, 8 weeks is frankly too much time to spend getting to 5K. Perhaps you’ve got ...
If you’ve been thinking about running your first 5K or you’re just looking for a new goal to get you excited, this Couch to 5K training plan is ideal for helping you learn to cover the distance. You’ll get a printable plan and all the details to make it doable. Depending on your...
If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenient podcast or printable chart form, or in any of dozens of apps. But we know you’ll have plenty of questions along the way, so here’s what you need ...