Our most popular Couch to 5K running plans are the 8-week beginner and 4-week plans, but we’ve recently added more options depending on your ability level. Our plans come in printable versions, PDFs, and Google Sheets. Alternatively, if 5K sounds a little too easy for you, check out ...
If you’ve been thinking about running your first 5K or you’re just looking for a new goal to get you excited, this Couch to 5K training plan is ideal for helping you learn to cover the distance. You’ll get a printable plan and all the details to make it doable. Depending on your...
If you’re not a runner, but you’d like to be, the classic way to start is with a couch-to-5K program (available in convenientpodcastorprintable chartform, or in any of dozens of apps. But we know you’ll have plenty of questions along the way, so here’s what you need to kno...