If you’ve been thinking about running your first 5K or you’re just looking for a new goal to get you excited, this Couch to 5K training plan is ideal for helping you learn to cover the distance. You’ll get a printable plan and all the details to make it doable. Depending on your...
Open theprintable versionof this plan –8 weeks Access the premium version of this 8 Week Couch To 5K plan via the TrainingPeaks App. 4 Week Training Plan: For Active People Who Don’t Run For many people, 8 weeks is frankly too much time to spend getting to 5K. Perhaps you’ve got ...
Is couch-to-5K a good plan to start running? Yes and no. A lot of people have seen good success with it, but it alsohas its drawbacks, which I've written about here. Since it has you mix walking and running, with the goal of phasing out the walk "breaks," a lot of people com...