Our most popular Couch to 5K running plans are the 8-week beginner and 4-week plans, but we’ve recently added more options depending on your ability level. Our plans come in printable versions, PDFs, and Google Sheets. Alternatively, if 5K sounds a little too easy for you, check out ...
If you’ve been thinking about running your first 5K or you’re just looking for a new goal to get you excited, this Couch to 5K training plan is ideal for helping you learn to cover the distance. You’ll get a printable plan and all the details to make it doable. Depending on your...
Is couch-to-5K a good plan to start running? Yes and no. A lot of people have seen good success with it, but it alsohas its drawbacks, which I've written about here. Since it has you mix walking and running, with the goal of phasing out the walk "breaks," a lot of people com...