1英语翻译1、cool down after exercise2、rather than stop immediately,do a few light activities to avoid aches and pains later 3、build up slowly.4、avoid being thirsty5、exercise with your limits、还有个:over-exercise 2 帮忙翻译几个句子..1、cool down after exercise2、rather than stop immedia...
This review compares the effects of various types of active cool-downs with passive cool-downs on sports performance, injuries, long-term adaptive responses and psychophysiological markers of post-exercise recovery. An active cool-down is largely ineffective at enhancing same-day sports performance, ...
英语翻译1、cool down after exercise2、rather than stop immediately,do a few light activities to avoid aches and pains later 3、build up slowly.4、avoid being thirsty5、exercise with your limits、还有个:over-exercise
After exercise, it's important to cool down to ___. A. save time B. start another activity quickly C. avoid muscle soreness D. show off your E. ndurance 相关知识点: 试题来源: 解析 C。运动后进行放松很重要,可以避免肌肉酸痛。A 选项是节省时间;B 选项是快速开始另一项活动;D 选项是炫耀...
英语翻译1、cool down after exercise2、rather than stop immediately,do a few light activities to avoid aches and pains later 3、build up slowly.4、avoid being thirsty5、exercise with your limits、还有个:over-exercise
You ___ cool down properly after intense exercise. A. should B. shouldn't C. must D. mustn't 相关知识点: 试题来源: 解析 A。选项 A“should”表示应该,剧烈运动后应该适当放松;选项 B“shouldn't”表示不应该;选项 C“must”表示必须,语气较强;选项 D“mustn't”表示禁止。根据常识,剧烈运动...
L451 How to Cool down After Exercise We aretaughtfrom childhood that warming up is a must in preparation for any exercise. It allows us to gear our muscles up for the strain we are about to place on them and prevent injury. More importantly, it steadily increases the heart rate and ...
Define cooldown. cooldown synonyms, cooldown pronunciation, cooldown translation, English dictionary definition of cooldown. n. A period following strenuous physical activity in which stretching or milder exercise is performed to allow the body gradually
How to Do a Cool Down The way that you do a cool down often depends on the type of exercise you did during your workout. Most cool downs last 3–10 minutes and include slower, gentle movements and stretching exercises. For example, to co...
After a cardio workout (aerobic exercise such as brisk walking, jogging, bicycling, swimming, or stair climbing), you should always remember to cool down before resting. Don’t stop suddenly and make a dash for the shower or plop on the couch. Ease out of your workout just as you eased...