While cold water swimming is nothing new in the U.K., its popularity has grown massively over the past few years. Every few weeks in the British press there seems to be a new article about the experience of taking a plunge into freezing open water, with Brits in ever increasing ...
Co-author Professor Sasha Roseneil (University of Sussex) said, "In recent years cold water swimming has become a passion for many thousands of women across the UK, bringing numerous benefits to well-being. While the free and unregulated nature of swimming in open water is part of its attrac...
“Globally we should be ensuring that cold water swimming is accessible and safe.” The researchers are calling for the UK Government, water companies, the Environment Agency, and others across the world, to improve the safety and accessibility of open water for people who like ...
as participants could put themselves at risk of hypothermia, cold water shock, cardiac rhythm disturbances or even drowning. Depending on where they are swimming, water quality standards may also vary. Raw sewage pollution is an increasingly common concern in UK rivers and seas. And, sadly, this...
11.open water 开放水域 12.immersion / ɪˈmɜːʃn / 浸泡 n. Immersion in cold water resulted in rapid loss of heat. 浸泡在冷水中导致热量迅速散失。★专心，投入 The best way I've found is immersion. 我们发现最好的方法是专心。13.at one with nature 已自然融为一体 The sound of...
“When I’m in the water, I’m so focused on my body, my brain switches off. It’s just me and the swim.” Pendleton, an ice swimmer based in Merthyr Tydfil, UK, is hardier than most. In 2020, five years after discovering she didn’t mind swimming in very cold water...
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Some experts believe cold-water swimming helps ‘cross-adaptation’, where one form of stress prepares the body for another. For example, it also helps reduce the stress of exercising at high altitude. 但是,人们从这种寒冷的经历中获得了什么?医生说,进入冷水会引起压力反应,但你做的越多,你对压力...
A participant competes in the 8th UK Cold Water Swimming Championships at Tooting Bec Lido in London on January 26, 2019. Over 800 swimmers from 14 countries competed in a variety of disciplines, including races wearing novelty hats. [Photo: IC]"...
wild swimming 野外游泳 pond 池塘 a short sharp shock 短暂而剧烈的冲击 dip 游泳 wellbeing 健康 open water 开放水域 immersion 浸泡 at one with nature 与自然融为一体 stress response 应激反应 anti-inflammatory 消炎的,抗炎的 cross-adaptation 交叉适应 ...