bringing numerous benefits to well-being. While the free and unregulated nature of swimming in open water is part of its attraction, it is time for the government and regulators to pay serious attention to the quality
The research, published inPost Reproductive Health, surveyed 1,114 women, 785 of whom were experiencing menopause, to examine the effects of cold water swimming on their health and well-being. The findings showed thatmenopausal womenexperienced a significant improvement in anxiety (as reported by 46....
11.open water 开放水域 12.immersion / ɪˈmɜːʃn / 浸泡 n. Immersion in cold water resulted in rapid loss of heat. 浸泡在冷水中导致热量迅速散失。★专心，投入 The best way I've found is immersion. 我们发现最好的方法是专心。13.at one with nature 已自然融为一体 The sound of...
environmental, physiological and psychological, I hope to help you understand cold and cold water swimming and therefore become a safer, better and more confident cold water swimmer.
There is much evidence, mostly anecdotal, that suggests cold-water swimming has cured certain health conditions. One man who suffered constant pain after surgery claimed he was cured by taking a plunge in cold open water. And another swimmer, Sandria Simons, told the BBC “the immersion of you...
冷水游泳——也叫作野泳——包括在如池塘,河流和大海等自然区域游泳。跳入冷水时给你身体短暂而剧烈的冲击,但许多参与者说他们可以适应。在冷水里游一小会能让你清醒,但研究发现这有比有利身心更大的益处。花些时间在户外和水边不仅是项好锻炼,还能改善健康状况。 2020-12回复15 Alex_E_H 回复 @Alex_E_H:...
Global figures are hard to come by, but the International Winter Swimming Association has seen a boom in registered winter swimmers around the world, even in China, Russia and Finland, where water temperatures can drop below 0°C. But is there anything more to it than the joy of ...
根据第二段第二句“Where I live, in London,there are people who go to swimming ponds year round. But over this summer I've found it increasingly hard to get neat any reasonably clean body of water without wanting to jump in. And as the British weather has got worse towards autumn, I'...
A recent study by researchers at Cambridge University found that a certain "cold shock" protein was discovered in cold-water swimmers at a London pool, which could help create new treatments for dementia. While advocates swear by the benefits of cold-water swimming, in the case of the ...
A participant competes in the 8th UK Cold Water Swimming Championships at Tooting Bec Lido in London on January 26, 2019. Over 800 swimmers from 14 countries competed in a variety of disciplines, including races wearing novelty hats. [Photo: IC]"...