游泳是一种健身的好方法,但你会在冰水中游泳吗?进入冷水的瞬间,身体会受到短暂而剧烈的冲击,但有证据表明,这会给身体健康带来不少的好处。本文介绍冷水泳的益处。我们都清楚游泳对健康的各种好处。它为身体提供了很棒的的锻炼-可增强耐力,增加肌肉力量和促进心血管健康。如果您不介意弄得全身湿漉漉的,游泳也可能很...
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11.open water 开放水域 12.immersion / ɪˈmɜːʃn / 浸泡 n. Immersion in cold water resulted in rapid loss of heat. 浸泡在冷水中导致热量迅速散失。★专心，投入 The best way I've found is immersion. 我们发现最好的方法是专心。13.at one with nature 已自然融为一体 The sound of...
take the plunge 决定运动,冒险尝试wild swimming 野外游泳pond 池塘a short sharp shock 短暂而剧烈的冲击dip 游泳wellbeing 健康open water 开放水域immersion 浸泡at one with nature 与自然融为一体stress response 应激反应anti-inflammatory 消炎的,抗炎的cross-adaptation 交叉适应 更多全部...
A cold dip might wake you up, but research has found it can have much bigger benefits than that for your body and mind.As well as being good exercise, spending time outdoors and by water improves wellbeing. There is much evidence, mostly anecdotal, that suggests cold-water swimming has ...
Embrace the restorative power of cold water. Gear up with wetsuits and swimwear designed for maximum comfort, built from natural rubber and recycled fabrics.
Cold water swimmingPurpose\nThe purpose of this paper is to discuss the health and well-being benefits of outdoor, cold water swimming.Design/methodology/approach\nThis paper describes the personal experience of one cold water swimmer. It also explores some of the research literature suggesting ...
Creative depictions of cold water swimming show how writers' insights can advance knowledge of the senses hardest to describe.
wild swimming 野外游泳 pond 池塘 a short sharp shock 短暂而剧烈的冲击 dip 游泳 wellbeing 健康 open water 开放水域 immersion 浸泡 at one with nature 与自然融为一体 stress response 应激反应 anti-inflammatory 消炎的,抗炎的 cross-adaptation 交叉适应 ...
A cold water swimmer may be synonymous with winter swimming or Avantouinti or Ice swimming in colder countries. This requires either breaking the ice or entering where a spring keeps the water from freezing over. This may also be simulated by a pool of water at 0°C, the temperature at ...