Coconut kefir was one of the first fermented beverage I made at home. I decided to give a try after readingThe Body Ecology Dietby Donna Gates. According to her, “a half cup of the Coconut Water Kefir with meals greatly helps digestion.” Coconut kefir has many benefits including better ...
Buying coconut oil that is "fair trade" gives you the peace of mind that the farmers were fairly compensated for their work and that the farming practices took into account the needs of the local ecology. Dr. Bronner's is one of the rare companies that sell fair trade coconut oil.Do ...
Coconut kefir is made from the juice (also called coconut water) of young coconuts -not the mature coconuts with the brown hairy shell. This juice is then fermented by either using a kefir packet, or a water kefir grain. This converts the sugars in the juice into probiotics. This creates...