Muscles Worked by the Close-Grip Bench Press The close-grip bench press is most commonly known for challenging the triceps muscles, however there are more muscles involved than you may think. Pectorals Major and Minor The pectoralis major and pectoralis minor are your chest muscles and, while t...
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Push-ups already do a good bit of work on your triceps while focusing on the chest. But with one single change in our hand position, we can turn them into a mostly triceps-centric exercise. Close-Grip Push-Ups Normally when you do push-ups, most of the work comes from your chest, b...
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Push on the floor concentrating on pushing with your triceps and not your shoulders or chest as you exhale until your arms are straight. Hold and then repeat step 3. You can also do what I call pigeon-toed pushups as an alternative. To do these turn your wrists and arms until your fin...