Muscles Worked by the Close-Grip Bench Press Not sure where to incorporate the close-grip bench press into your program? Here are themuscle groupsutilized by the lift. Triceps Fill out those shirt sleeves. Your triceps constitute almost 70 percent of the mass in yourupper arms. Responsible for...
The close-grip bench press biases the triceps muscles with specific exercise performance and a longer range of motion. As its name implies, the close-grip bench press requires your hands to be closer than during a standard bench press. This increases the range of motion and puts your elbows ...
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Muscles Targeted: EZ bar concentration curls target the bicep brachii (2 heads of the biceps), brachialis, and the brachioradialis (forearm). The forearm is only a secondary muscle worked however and the focus of this exercise is put squarely on the biceps brachii and the brachialis. These ...