Muscles Worked by the Close-Grip Bench Press The close-grip bench press is most commonly known for challenging the triceps muscles, however there are more muscles involved than you may think. Pectorals Major and Minor The pectoralis major and pectoralis minor are your chest muscles and, while t...
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Daily Video Tips How Hand Speed Impacts Distance 4:09 Daily Video Tips Turn, Push, Pitch 3:54 Daily Video Tips Tempo vs. Rhythm 3:32 Daily Video Tips Distance Control on the Green 2:11 Daily Video Tips Swing on the Proper Plane 3:21 Daily Video Tips Swing Up with the Driver...
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