For the Close-Grip Pulldown When you perform lat pulldowns with a close grip, be sure to tuck your arms into your sides to help contract your lats. You’ll also want topull the weight lower to your chestthan you would with a wide grip. ...
The wide grip pulldowns to the chest showed the greatest activity for the lattisimus dorsi compared to wide grip pull downs behind the neck, closed grip pull-downs (V grip), or a supinated grip. A recent study (2010) concluded that that the width do not really matter, wh...
The Close Grip Front Lat Pulldown is a variation of the Lat Pulldown that concentrates more on the Biceps. Our example is shown with the GPLM83 Lat Machine.START by attaching the long straight bar to the high pulley cable. Grab the bar with an underhand grip, slightly less than ...
Pieces1Tricep Press Down Cable Machine Attachment, V-Shaped Bar, LAT Pull Down for Home Gym1CAP Deluxe Tricep Press Down Bar with Rubber Handgrips1Yes4All Double D Handle Tricep Rope Cable Attachment Combo1CAP Deluxe Revolving V-Bar with Rubber Handgrips-Deep Stretch...