For the Close-Grip Pulldown When you perform lat pulldowns with a close grip, be sure to tuck your arms into your sides to help contract your lats. You’ll also want topull the weight lower to your chestthan you would with a wide grip. ...
The Close Grip Front Lat Pulldown is a variation of the Lat Pulldown that concentrates more on the Biceps. Our example is shown with the GPLM83 Lat Machine.START by attaching the long straight bar to the high pulley cable. Grab the bar with an underhand grip, slightly less than ...
Mike Reinold thinks that a pronated grip may be safer for the general population, as the biceps tendon at the shoulder is continuous with the labrum, and a pronated grip reduces the tension here. If the lat EMG is better, and the evidence says it could be safer, those are ...
MaterialSteelTricep Press Down Cable Machine Attachment, V-Shaped Bar, LAT Pull Down for Home GymSteelCAP Deluxe Tricep Press Down Bar with Rubber HandgripsSteelYes4All Double D Handle Tricep Rope Cable Attachment ComboRubber GripsCAP Deluxe Revolving V-Bar with Rubber ...