Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office
These exercises are great. I'm in my sixties and my daughter who is in her thirties also enjoys doing this program. We do them every day. I would also recommend the Stronger Seniors Pilates exercises program as well. " Recent Articles ...
Because of arthritis, and because of a knee injury I've had since October of 2020, I've been unable to do aerobics on the ground. So, I started looking up chair exercises, like "sit and be fit". I found your chair dancing DVD, the one with the Can-Can music, at the San Jose ...
Aging in Reverse workbook with recommendations for daily journaling Access to the Yoga for Anxiety and Yoga for Rheumatoid Arthritis Webinars, an $80 value A community of like-minded people, all striving for health and wellness who will lift one another ...
Does adding hip exercises to quadriceps exercises result in superior outcomes in pain, function and quality of life for people with knee osteoarthritis? A systematic review and meta-analysis. Br. J. Sports Med. 2019, 54, 263–271. [Google Scholar] [CrossRef] Clausen, B.; Holsgaard-Larsen,...
1. Exercises the thighs, hips and core 2. Improves balance, coordination and flexibility 3. Gives an excellent cardiovascular workout 4. Very low impact on joints 5. Suitable from 11 years + Body Benefits The Air Skier provides an excellent ca...
I Teach Easy Movement Postures and Poses to Lessen Back Pain. Yoga & Chair Tai Chi with Gail Pickens-Barger. 409-727-3177 Southeast Texas.
For those of you who want to have a readout of the exercises in the workout video, here is a list in order of the movements. Enjoy! For beginners, it is great to start with around eight repetitions of the movement and increase as you desire. Start with doing one set of each movemen...
2. Improved Health – Gentle Range of Motion Chair Exercises for Seniors (Arthritis/Limited Mobility/True Beginners) This is an exercise class that is specifically created for older adults with limited mobility or for those who are completely new to exercise. The class is conducted while seated ...
I love Chair Dancing Around the World so much that I have given it to three friends, all three of whom have been blessed by the exercises. In fact, one friend, who was having a terrible time with arthritis, says it has lessened her pain. Plus, it's a lot of fun to exercise with...