Yoga for Arthritis Chair Yoga Class SteffanyMoonaz $14.99 Album Runtime: 1:30:00 Studio: Satchidananda Ashram Yogaville Album style: Yoga Therapy Practice Type: Seated Poses Standing Twists Practice Level: Beginner Album Genre: Yoga VideoMore From This Teacher Steffany Moonaz, PhD PhD, MFA, ...
Chair Yoga Instructor and Motivational Speaker. Cheri Schultz inspires individuals to be their best promoting a healthy lifestyle by staying active, eating healthy and doing yoga
Fridays – Yoga – may be done entirely seated, or on the yoga mat, or standing behind the chair for support. Lakeside Center, 150 Magnolia Street, Beaumont, Texas. $4 for non-residents of Beaumont, free for Beaumont residents. Class starts at 10:30 AM. Come a bit early to place down...
Yoga is also recommended by healthcare providers as a gentle exercise option that can, in some cases,help improve health conditionsincluding osteoporosis, arthritis, hormonal changes, and hypertension. The key for older adults, as for all yoga students, is to adjust their practice to their needs....
Chair yoga eliminates the need for getting up and down from the floor, making it easy on the joints. This reduced impact is especially beneficial for seniors with arthritis or mobility challenges. 2. Improved Flexibility: Chair yoga helps seniors increase their range of motion and flexibility by...
Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthe...
"I have been to the local library, checking out 15 different exercise DVDs for seniors. Anne is the best I found. Her direction is great- so is the music. I have rheumatoid arthritis, and I really need these." ~Helen K, Merrimac, MA ...
Some yoga poses may come to you quickly and even easily. Others can feel as though they require every ounce of your energy even after years of practice. And then there’s Chair Pose. For most of us, it falls into a category of its own in that it looks deceptively straightforward, yet...
The "Dancing Through the Decades" DVD has made a real difference in my life. Suffering from severe arthritis in both knees and hips (with a new right hip), I need to exercise but it is very hard to do many things. This DVD has been a god-send for me! At first I could only do...
Access to the Yoga for Anxiety and Yoga for Rheumatoid Arthritis Webinars, an $80 value A community of like-minded people, all striving for health and wellness who will lift one another with inspiration and motivation. If you currently serve as a Care...