Fridays – Yoga – may be done entirely seated, or on the yoga mat, or standing behind the chair for support. Lakeside Center, 150 Magnolia Street, Beaumont, Texas. $4 for non-residents of Beaumont, free for Beaumont residents. Class starts at 10:30 AM. Come a bit early to place down...
The supported nature of this style of yoga makes it ideal for arthritis sufferers because it will reduce the pressure placed on joints while still offering opportunities for stretching to increase flexibility and range of motion. Senior citizens can benefit from the strengthening exercises without comp...