Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthe...
Chair Yoga– This class was designed for those that have trouble getting up and down from the floor. Seated / Standing Chair Yoga poses are modified to the chair and work all parts of the body to improve strength and mobility. The class focuses on mild stretching and breathing exercises desi...
I've been doing these at least three or four times a week since I had my knee replacements and it sure helps me to move around. I always feel better after I've done them. " Melonie Ann J " These exercises are great. I'm in my sixties and my daughter who is in her thirties als...
Hold onto the sides of the chair. Lift one leg straight in front of you and hold for 5 breaths. Lower and repeat on the other side. Seated Knee Extensions: Sit tall and extend one leg straight out. Hold for 5 breaths, then switch legs. Relaxation and Cool Down (5 minutes): Seated ...
I fractured my knee cap, needed surgery to set it and then was in a brace for seven weeks. I used a walker and every step was very painful. Exercise is part of my life. Not only did I miss it, but I was worried that I would gain weight by being inactive. I contacted Jodi, and...
FunctionsDevelop the lower limbs, improve the stability of knee joints, heal for the sweeny, and arthritis sciatica and sprain of ankle. AttentionThe patients must ask the doctors for permission. If feel any sick when training, you should stop imme...
Functions Develop the lower limbs, improve the stability of knee joints, heal for the sweeny, and arthritis sciatica and sprain of ankle. Attention The patients must ask the doctors for permission. If feel any sick when training, you should stop immediately and ...
Because of arthritis, and because of a knee injury I've had since October of 2020, I've been unable to do aerobics on the ground. So, I started looking up chair exercises, like "sit and be fit". I found your chair dancing DVD, the one with the Can-Can music, at the San Jose ...