Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthe...
I fractured my knee cap, needed surgery to set it and then was in a brace for seven weeks. I used a walker and every step was very painful. Exercise is part of my life. Not only did I miss it, but I was worried that I would gain weight by being inactive. I contacted Jodi, and...
knee osteoarthritis; conservative treatment; whole-body vibration; electromyography; physical and rehabilitation medicine1. Introduction Knee osteoarthritis (KOA) is the most prevalent type of arthritis that leads to disability in the elderly, mainly due to pain [1,2,3]. Cartilage degradation with ...
FunctionsDevelop the lower limbs, improve the stability of knee joints, heal for the sweeny, and arthritis sciatica and sprain of ankle. AttentionThe patients must ask the doctors for permission. If feel any sick when training, you should stop i...
These foundational poses are typically safe and beneficial for most people with sciatica: Knee to Chest Pose Supta Baddha Konasana (Reclined Bound Angle / Band Aid Pose) Rolling Bridge Pose Flowy Cat-Cow Supported Low Cobra or Half Locust These poses provide spinal mobility, promote relaxation, ...
I love Chair Dancing Around the World so much that I have given it to three friends, all three of whom have been blessed by the exercises. In fact, one friend, who was having a terrible time with arthritis, says it has lessened her pain. Plus, it's a lot of fun to exercise with...
Because of arthritis, and because of a knee injury I've had since October of 2020, I've been unable to do aerobics on the ground. So, I started looking up chair exercises, like "sit and be fit". I found your chair dancing DVD, the one with the Can-Can music, at the San Jose ...