Our chair workouts are ideal for those with a bum knee, a twinge of arthritis, or for those who simply want to workout at home when the weather demands indoor exercise, or take an energizer break in their office. Whether you wish to burn calories by getting your heart rate up, strengthe...
I've been doing these at least three or four times a week since I had my knee replacements and it sure helps me to move around. I always feel better after I've done them. " Melonie Ann J " These exercises are great. I'm in my sixties and my daughter who is in her thirties als...
Chair Tai Chi is a 45 minute class, consisting of a blend of Yang Style Tai Chi forms (singled out for adaptability in a seated position), Shaolin muscle and sinew exercises, qigong (“chee-kung”) detoxing techniques, hand/finger/eye exercises, acupressure point stimulation, and guided rest...
Hold onto the sides of the chair. Lift one leg straight in front of you and hold for 5 breaths. Lower and repeat on the other side. Seated Knee Extensions: Sit tall and extend one leg straight out. Hold for 5 breaths, then switch legs. Relaxation and Cool Down (5 minutes): Seated ...
Because of arthritis, and because of a knee injury I've had since October of 2020, I've been unable to do aerobics on the ground. So, I started looking up chair exercises, like "sit and be fit". I found your chair dancing DVD, the one with the Can-Can music, at the San Jose ...
Knee osteoarthritis (KOA) can cause functional disability. Neuromuscular function is relevant in the development and progression of KOA. It can be evaluated by the analysis of the surface electromyography (sEMG), which has an important role in the unders
FunctionsDevelop the lower limbs, improve the stability of knee joints, heal for the sweeny, and arthritis sciatica and sprain of ankle. AttentionThe patients must ask the doctors for permission. If feel any sick when training, you should stop immediately and consultwith the ...