Sleep-Focus provides online Sleep Therapy using Cognitive Behavioural Therapy (CBT) for insomnia, with our qualified behavioural sleep specialist.
失眠的认知行为治疗(Cognitive behavioral therapy for insomnia,CBTI)主要是针对失眠的病因,对患者的非适应性不良睡眠行为及不合理/不切实际的认知观念进行纠正,从而达到消除条件性觉醒、减轻焦虑抑郁情绪、建立条件化睡眠行为模式的目的。 CBTI避免了药物治疗的副作用,短期内与药物治疗的疗效类似,可使至少80%的患者从治...
2017年美国医师协会(ACP)总结临床研究后提出,失眠认知行为治疗(cognitive behavioral therapy for insomnia,CBT-I)应作为慢性失眠的首选治疗,在该治疗无效的情况下再选用药物治疗。 我国专家也在《中国失眠症诊断和治疗指南》中推荐CBT-I为失眠...
失眠的认知行为疗法(Cognitive Behavioral Therapy for Insomnia,CBT-I),作为一种非药物治疗失眠的方法,目前已被美国医师协会、欧洲睡眠研究协会、中华医学会神经病学分会等推荐为成人慢性失眠治疗的一线方案。在最新的 2023版《欧洲失眠指南》中,CBT-I...
SmartMed is a comprehensive platform developed with the collaboration of psychotherapists, sleep specialists, and health coaches to enhance mental health and we…
Cognitive-behavioral therapy (CBT) can improve sleep in patients with chronic insomnia without recourse to drugs or experiencing adverse outcomes, the results of a meta-analysis reveal. The study, which included data from 20 studies of CBT in chronic insomnia, showed improvements on a range of sl...
Sleep Reset is the top personalized, science-backed sleep program designed to help you beat insomnia. We start by doing a thorough sleep assessment to uncover the truth behind your sleep issues. We then combine principles of Cognitive and Behavioral Therapy for Insomnia (CBT-I) with real human...
Improve Sleep with Group CBT for InsomniaCognitive-behavioral therapy for insomnia (CBT-I) can be effective, regardless of whether...Schumpf, JamieRego, Simon A.Dowden Health Media, Inc.Current Psychiatry
认知行为疗法 (cognitive behavioral therapy for insomnia, CBT-I) 就是通过认知干预来改变我们对睡眠的不合理想法,从而打破这个循环,并建立健康的睡眠习惯。事实上,美国医师协会发表的慢性失眠临床操作指南 (Qaseem et al., 2016) 并不推荐药物治疗,而是建议把认知行为疗法 (cognitive behavioral therapy for insomnia...
失眠的认知行为治疗(cognitive behavioral therapy forinsomnia,CRT-I)是种非药物治疗失眠的方法,是现行治疗失眠的首选方式。失眠的认知行为治疗结合睡眠科学的理论,包含针对在持续性失眠中行为、认知和心理上各种因素的一一 系列治疗策略。CBT-I主要的治疗元素包括:睡眠时间限制疗法(sleep restriction)、刺激控制疗法(stimul...