He, S., Hasler, B. P., & Chakravorty, S. (2019). Alcohol and sleep-related problems. Current opinion in psychology, 117-122. NIH Medline Plus. “Tips for Getting a Good Night’s Sleep” Qaseem, A., Kansagara, D., Forciea, M. A., Cooke, M., Denberg, T. D., & Clinical ...
There is an urgent need for easily accessible treatment options for sleep problems to reduce the current treatment gap in receiving cognitive behavioral therapy for insomnia (CBT-I). Using a randomized controlled trial, we evaluated the efficacy of a CBT-I-based online program on sleep. Fifty-th...
an Assistant Professor in UBCO's School of Nursing and study co-author. "Our research explores how addressing sleep problems, like insomnia, can lead to bettermental health outcomesfor families, helping parents and their children thrive."
Sleep Disturbance Sleep problems are often best helped with MCBT. The relaxation, mindfulness, and cognitive methods can help improve sleep quality. Audios Managing Insomnia Mindful Breathing Articles The Key to Mindful Breathing for Sleep Insomnia: Worrying About Not Sleeping Can Sleeping Pills ...
Guided web-based intervention for sleeping problems (I-Sleep) in depressed patients within outpatient specialist mental health care: a pilot study Effective online CBT-I is available but is not frequently offered in regular care. AIM: To determine the feasibility and indications for effectiveness of...
Insomnia and other sleep problems Substance abuse Chronic pain Difficulty with relationships Low self-esteem Poor coping skills Uncontrolled anger Managing Mental Health Concerns Many mental health concerns are caused by a combination of physiological and emotional triggers. CBT can help patients cope by...
In this case study, an individual with MS who had been experiencing sleep problems and had reported dependency on sleep medication was treated with a Cognitive Behavioral Therapy for Insomnia (CBT-I) program over the course of 3 months, with the goal of improving sleep quality while reducing ...
Sleep Study Technician There is a wide range of methods for treating sleep problems. Medications may be prescribed by your physician. Sometimes a sleep psychologist is called upon to recommend non-drug approaches that may include addressing patients’ pessimism about their sleep surroundings, ...
Sleep problems have a great impact ... AA Schlarb,A Friedrich,Merle Claen - 《Neuropsychiatric Disease & Treatment》 被引量: 7发表: 2017年 Sleep quality predicts treatment outcome in CBT for social anxiety disorder. Sleep quality may be an important, yet relatively neglected, predictor of ...
You will likely be assigned ‘homework’ to practise positive ways to improve your state of mind. For example, your therapist might encourage you to engage in positive activities to increase your enjoyment of life or make suggestions about how you can improve your sleep patterns. You might also...