Stellar Sleep has truly been a game-changer for my insomnia! It does take some time to get going, but the app's cognitive behavioral therapy techniques have helped me develop healthier mental habits and manage my anxiety at night. I literally went from 6 hours being a "good" night to reg...
I can offer help and support to your employees either one 2 one or in group sessions even for those who are currently struggling but would find the techniques useful. FAQ Frequently Asked Questions Here are the answers to some of the most commonly asked questions about CBT Therapy What is...
— No quick fixes – we use proven techniques to address the root causes of your sleep issues and give you long-term tools to manage your sleep Personalized — Action plan personalized to your unique sleep situation, based on your personal sleep data and history from our in-depth assessment ...
We need to look at the connection between sleep and depression, and help them understand therole of over-dreamingin the onset and maintenance of depression. But within my comprehensive depression treatment approach, I always use these two CBT techniques as really helpful tools. Remember Kathy from...
SLEEP disordersBEHAVIORAL assessmentChildhood trauma may be accompanied by biologicalchanges that are caused by the stressful events. Once the events take place, amount of inner changes happen in the child. Thought suppression, developmentalregressions, deliberate avoidance, sleep problems, exaggerated ...
This means that these techniques can be helpful to some degree especially for those who are minimally distressed and dealing with everyday problems. However, such techniques are not a substitute for other treatments for those with anxiety and depression. Read more......
Sleep problems Relationships and Communication Navigating relationship challenges Resolving conflict Strengthening communication Setting and enforcing boundaries Assertiveness skills Transitions and Stress Work/life imbalance Adjustment to parenthood Maternal depression and anxiety ...
follows a clear and systematic method that helps patients understand their problems and find practical solutions. During CBT therapy sessions, psychologists use various techniques, such as cognitive restructuring and gradual exposure, to help patients confront their fears and modify their thought patterns....
sleep problems, and poor concentration. There are several types of depression, with the most common being major depressive disorder and persistent depressive disorder. Most people experiencing depression receive depression therapy once weekly in outpatient treatment centers; however, with more severe depress...
” Over the course of six weeks, users log in weekly for a 20-minute session with The Prof. In between sessions, they practice their techniques and complete their sleep diaries. Sleepio also includes access to educational materials and an online user community, plus additional features like ...