Learning the ABC model is one of the first steps in REBT treatment. The ABC model of CBT video uses examples to describe each step of the ABC model, and how we can use it to battle mental illness such as depression and anxiety.
One effective method for challenging negative thoughts is the ABC model, which stands for Activating event, Belief, and Consequence. This model helps individuals identify the activating event that triggered the negative thought, examine the underlying belief, and understand the consequence of that b...