REBT的全称是“Rational Emotive Behavior Therapy”，翻译为“理性情绪行为疗法”。CBT的全称是“Cognitive...
In therapy, Jamie starts applying the ABC model to different situations: The activating event (A) is when a friend asked Jamie to talk about something that happened at a recent group event. The belief (B) is when Jamie thinks, “She is going to say I did something and confront me about...
Dialectical behavior therapy (DBT) Multimodal therapy (MMT) Rational emotive behavior therapy (REBT) Each of these therapies explores the relationship between thoughts, feelings, and actions, but the approaches recommended differ slightly. For example, REBT uses the ABC model: A – something happens,...
1. ABC 模型：强调事件（A）本身并不直接导致情绪和行为反应（C），而是个体对事件的信念（B）在其中...
CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. ...
(Some practitioners use Ellis’s ABC model, described on our page aboutrational emotive behaviour therapy, to describe the role of thoughts or attitudes mediating between events and our emotional responses.) Two ancillary assumptions underpin the approach of the cognitive therapist: 1) the client is...
Albert Ellis, the originator of ‘rational emotive behavioural therapy’ (an early form of CBT), devised the ‘ABC model’ to explain the interplay of thoughts and feelings: A Activating agent –the thing that gets you upset or makes you want to smoke a cigarette or wince at the sound of...
CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. ...
CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. ...
CBT is a structured, time-limited therapy that typically involves working with a therapist to develop specific goals and strategies. The therapist helps the individual recognize distorted thinking patterns and provides tools to challenge and reframe these thoughts. CBT is highly effective in treating...