Learning the ABC model is one of the first steps in REBT treatment. The ABC model of CBT video uses examples to describe each step of the ABC model, and how we can use it to battle mental illness such as depression and anxiety.
The ABC Model worksheet can be used to identify the triggers for a behavior by monitoring environmental (e.g., location, company, time of day, visual and auditory stimuli) and internal circumstances (e.g., emotions, body states, thoughts, memories) which occur before the behavior. Attention...