https://www.youtube.com/watch?v=R6LoWwgmVBA 💃🎶来自Cardio Workout的一首歌燃脂操!这是一段简单易学的减肥舞蹈,只需跟着视频一起跳,就能轻松燃烧脂肪!配合YOASOBI超火单曲《アイドル(偶像)》,让你的减肥过程充满乐趣。 虽然时间不长,但运动量相当可观。熟练后,你还可以一边唱一边跳,释放压力,乐在...
https://www.youtube.com/watch?v=R6LoWwgmVBA 💃🎶来自Cardio Workout的一首歌燃脂操!这是一段简单易学的减肥舞蹈,只需跟着视频一起跳,就能轻松燃烧脂肪!配合YOASOBI超火单曲《アイドル(偶像)》,让你的减肥过程充满乐趣。 虽然时间不长,但运动量相当可观。熟练后,你还可以一边唱一边跳,释放压力,乐在...
Les Mills Grit Cardio Workout View full post on Youtube What? Join the trainers from HIIT training workout makers Les Mills. Expect a cardio workout consisting of high knees, jump squats and burpees. Who? The personal trainers at Les Mills How long? 30 minutes 16 21 minute bodyweight...
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Les Mills Grit Cardio Workout View full post on Youtube What? Join the trainers from HIIT training workout makers Les Mills. Expect a cardio workout consisting of high knees, jump squats and burpees. Who? The personal trainers at Les Mills How long? 30 minutes 16 21 minute bodyweight...
https://youtube.com/@zumbafitnesswithuniquebeat1024?si=5F1C8u5D64PRO4OXMy 2nd Channel https:/... 6.3K ViewsShare This Video 47:59 8 DAYS PERFECT 47 MINUTES FAT MELTING HIIT CARDIO WORKOUT AT HOME Are you ready to start losing weight at home in just 7 days? If so then this work...
Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has...
Once you're really a rope pro, add a jump rope to high intensity interval training (HIIT), and you're in for a hell of a workout. It'll be quick, too—you won't have to spend the hours on the treadmill you might have for otherwise similar results. “Finding time to get a wo...
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LE...
This HIIT cardio and cardio kickboxing routine with an abs burnout round is a great home workout to burn calories, improve endurance and coordination all without having to set foot in a gym. No equipment means you can do this routine anywhere you have the space and an internet connectio...