EXAMPLE OF WORKOUTS: **Cardio HIIT **Legs + Booty **Upper Body + Deep Core **Hip Mobility **Low Abs + Pelvic Floor **Posture Back + Arms **Glutes + Inner/Outer Thighs **Birth Prep **Postpartum Recovery **Diastasis Recti Rehab ...
Image Courtesy Of@alex_hiitworkouts A good rule of thumb when you’re trying to lose weight is to focus on your diet and exercise, however, if you’re working with a sluggish metabolism you may feel as if you’re battling an uphill climb. When it comes to weight loss, what works for...
This is the place for new and unique workouts to spice up the average stuff! As an instructor, I am constantly on the lookout for new and unique ideas. This will be the place for strength, cardio, tabata, plyometrics, Zumba, Yoga, and much much more! Make sure to check out the blog...
Because of the long total body focused active intervals, this workout is great for building cardio endurance, overall toning, and burning fat. Workouts like this one can also be great for an energy boost. On days when you're feeling sluggish and might otherwise skip...
EXAMPLE OF WORKOUTS: **Cardio HIIT **Legs + Booty **Upper Body + Deep Core **Hip Mobility **Low Abs + Pelvic Floor **Posture Back + Arms **Glutes + Inner/Outer Thighs **Birth Prep **Postpartum Recovery **Diastasis Recti Rehab ...
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Adding jumping jacks to regular cardio workouts can strengthen your heart and improve cardiovascular fitness (VO₂ max). Bonus points if you add high-intensity interval training (HIIT). HIIT involves switching between vigorous exercise intervals and lower-intensity recovery periods. You can alternate...
Transform Your Upper Body With Our No-Gear Workout This Dumbbell HIIT Workout Blasts Chest and Back This 15-Minute Lower Body Workout Blasts Calories Your New Go-To Lower Body Bodyweight Workout This Bodyweight Leg Workout Builds Muscle Fast ...
The body adapts to steady-statecardio workoutslike jogging relatively quickly. As your body becomes more efficient at jogging, you burn fewer calories for the same amount of effort. This adaptation can lead to weight loss plateaus, making it harder to continue losing weight over time. ...
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