【跟练】15分钟全身协调性力量和心肺功能训练 || 15 Minute Full Body Cardio X HIIT Workout 16:51 【跟练】15分钟高强度手臂上肢训练 || INTENSE 15 MIN UPPER BODY WORKOUT 16:55 【跟练】核心和腰腹训练 || Try this CORE & AB workout 16:20 【跟练】12分钟全身力量和心肺训练 || 12 ...
15 Minute Intense HIIT Workout For Fat Burn & Cardio (No Equipment, No Repeat, H 7382 -- 26:44 App 好好室友,大包肌肉大霸霸 39 -- 10:55 App 10 MINUTE FAT BURNING MORNING ROUTINE _ Do this every day _ Rowan Row 1.3万 -- 0:42 App 大雷白筋壮肌修理工,太猛太能干,胸肌duangduang...
Experience the power of High-Intensity Interval Training (HIIT) cardio through expertly designed video workouts that focus on effective calorie burning and fat…
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Take your workout to the next level with our HIIT style workout classes. Choose from a variety of HIIT workout routines that are guaranteed to make you sweat!
This results in a greater number of calories burned during the workout and even after it has ended, leading to efficient fat loss and improved cardiovascular health. Another benefit of HIIT is its ability to preserve lean muscle mass while reducing body fat. Traditional cardio exercises, such ...
In this HIIT cardio workout, you'll get your heart racing with moves like ice skaters, broad jumps, and single-leg planks.
Work 86% of your muscles in just 15 minutes. Learn moreShop Row Level up your cardio workouts Enter your email to get articles, instructor tips, and updates from Peloton sent to your inbox. Email* Sign Up By providing your email address, you agree to receive marketing communications from Pe...
2. HIIT & Cardio Workout by Fitify If you're looking for an all-in-one cardio workout app, the HIIT & Cardio Workout by Fitify checks all the boxes. The free version of the apps gives you access to four categories of workouts – HIIT, light cardio, plyometrics, and joint-friendly...
Elliptical machines are wonderful forgetting a good workoutindoors. In order to get the most out of them, you are going to need a training plan. Elliptical Workout for iPhone can help. It is a fitness app for iPhone with cardio and HIIT workouts. It not only has various preset workouts ...