P42Day10-3(必做)15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 P43Day10-4 20分钟腹肌+臀部训练 2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min) 21:56 P44Day10-5(选做)15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout...
Day9-2:30分钟核心有氧+腹肌训练 Abs Workout for People who get Bored Easily - Core and Ca 30:29 Day9-3:25分钟有氧燃脂训练 At Home Cardio Workout with No Equipment - Fat Burning Card 25:30 Day10-1:10分钟全身力量燃脂 需要哑铃 10 Minute Fat Burning Total Body Workout - Dynamic St...
What to expect: A high-energy Caribbean-inspired dance workout. “As a physical therapist, I have many clients who have gotten injured from doing workout videos at home. As a result, I look for instructors that provide a proper warm-up and cool-down to reduce the risk of injury. I’...
#trainerintel secrets. what's your all-time favorite piece of workout equipment? "i absolutely love a sled or prowler . you get a total-body workout in a short period of time, simultaneously working on strength and cardio. there are so many pushing and pulling variations you can choose ...
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Workout with Ryan Shanahan KETTLEWORX FAST FAT BURN 3 RyanRaw Kettlebell AB Workout for Cardio and Weight Loss Kettleworx FAST ABS Work Out 3 Kettleworx Butt and Hips Kettlebell Video Kettleworx Chest and Back Kettlebell Video Kettlebell Arms and Shoulders Workout Kettleworx Legs and Thighs ...
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Tax excluded, add at checkout if applicable. Color:green Product sellpoints abdominal fitness: It can help you tone and tighten your abdominal muscles, stimulate your waist and arms, back, and provide you with six different exercises. Abdominal fitness equipment can help you do exercise and main...
This home ab workout is only one way to six-pack heaven. We have loads more ab-related activities and training tips here on T3: click here to see a selection of them. One thing is for sure: T3 can show you how to get a six-pack. 007 star Lashana Lynch did 600 si...
You’re Having a Shitty Workoutand. Simply by tweaking your cardio. Up Your Cardio By Doing Thing Fun. Super Healthy and Filling Foods. How Apple Cider Vinegar May Help With Weight Loss. If you’re looking for aplan that can help you lose weight, adding more sweat sessions to your is...