Day3-1:30分钟HIIT有氧+腹肌核心训练 HIIT Cardio and Abs Workout - No Equipment HIIT and Abs 33:20 Day3-2:17分钟腹肌 Six Pack Burn Out - Intense Abs Workout 17:26 Day4-1:28分钟上肢力量训练 需要哑铃 Fun Upper Body Workout for Great Arms(Av31060489,P42).fl 28:01 Day4-2:17...
P42Day10-3(必做)15分钟腹肌核心训练 15 MIN TOTAL CORE_AB WORKOUT (At Home No Equipment) 17:33 P43Day10-4 20分钟腹肌+臀部训练 2 in 1 ABS AND BOOTY No Equipment Home Workout (20 min) 21:56 P44Day10-5(选做)15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout...
My thighs burned like crazy! I am posting each section of this workout separately to make it easy to mix and match with other workouts, or for when you’re in a hurry and need a quickie. I will also upload a full length version of this workout. Good luck!Melissa ...
#trainerintel secrets. what's your all-time favorite piece of workout equipment? "i absolutely love a sled or prowler . you get a total-body workout in a short period of time, simultaneously working on strength and cardio. there are so many pushing and pulling variations you can choose ...
CARDIO AB SLAMFocuses on a bodybuilding workout aimed at building one's abdominal muscles and cardiovascular fitness. Information on the workout; Exercises included; Advice on increasing the workout intensity.Casselman, MarkJoe Weiders Muscle & Fitness...
“A dance workout is a fun and effective way to break up your day when working from home and boost your endorphins to the rhythm of the beat.” If you’re new to dance workouts or aren’t tied to a particular workout app, YouTube can come in clutch for tons of dance workout ...
This home ab workout is only one way to six-pack heaven. We have loads more ab-related activities and training tips here on T3: click here to see a selection of them. One thing is for sure: T3 can show you how to get a six-pack. 007 star Lashana Lynch did 600 si...
Daily Cardio Workout contains three 5 to 10 minute daily cardio routines for men and women that step you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in ...
Tabata is a series of short 20 to 40 second high impact calisthenic workout segments or intervals, with 10 second rests in between. These calisthenics and movement exercises include jumping jacks, lunges, squats, push ups, elbow push ups, crunches, ab twists, planks, climbing, chairs, horizon...
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