Simple Carbs:White sugar, brown sugar, honey, agave nectar, corn syrup, maple syrup, sorghum syrup, molasses. Sweet / ripe fruit (bananas, pears, figs, dates, raisins, sweet melons...), dried fruit, fruit juices (apple juice), canned fruit (peaches, mixed fruit). maltodextrin, stevia, ...
Corn Biting into an ear of juicy corn on the cob can be delicious, and thankfully, eating it may offer some health benefits (just be mindful of the amount of butter you add). More colorful yellow corn is a natural source of lutein and zeaxanthin, two carotenoids that help support eye h...
Corn Nothing screams summer quite like corn on the cob. The 27 carbs in one large ear contribute 4 grams of fiber. Surprisingly, 5 grams of filling protein are also inside. Grapefruit There's a reason the "grapefruit diet" got so much attention: This superlow-calorie food (about 65 per...