Eating well as a family is not all about counting calories though – children and teenagers particularly need plenty of energy-rich foods to help them grow – so the focus in this recipe roundup is on nutritious, balanced eating. Thesehealthy family mealsare not restrictive and work brilliantly ...
A grilled sweet potato, sans butter, contains more than 100 calories. A piece of cake to burn off if you're near a beach, says Platkin. Just head to the beach volleyball court for a 12-minute game and you'll burn that potato off before you know it. Corn on the cob Flickr/goldberg...
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