Eating low carb involves more conscious choice of the foods you build your body from. Mindless eating and casual snacking are associated with carbs and immediate gratification. When you have to actually plan, prepare and cook your meals from fresh a lot more thought is involved. Mindfully choosin...
low-carb is what office-bound Londoners are looking for. "It's not that we are anti-carb," he says. "Carbs are great if you need a lot of energy. But if you are sitting at a desk all day, you simply don't need them."While all this talk may be making carb addicts foam at ...
Ben offers a simple, sound and scientifically based plan that incorporates a universally applicable system that directly addresses the alarming, current state of public health. Topics included are: diet, exercise, disease treatment and management options and cost analyses of these. Dr. Ben Bocchic...
Comfort food without the guilt. I made this Protein Noodle Lasagna ahead of time, froze it and the day I wanted to serve it, I placed it in my oven before I left for work on a “delay timer.” It was a nice way to end the day. I served this with my homemadeGARLIC BREAD. If ...