The Carbohydrate Addicts diet was written in 1993 by authors Rachel Heller MD, and Richard Heller MD. The success of the book has led to a number of follow-up books, many of which have been on bestseller lists. The premise behind the Carbohydrate Addicts Diet (CAD) is that most overweight...
The first 3 months I did zero exercise. Was I a carbohydrate addict? Every time I ate before going on this diet there was a carb - super low fat, lots of fruit, and a bunch of exercise. Lots nothing. In total, over 6 months, I lost 20 lbs ....