It’s not just a disturbance; it’s a full-blown war cry that can sabotage the sweet symphony of sleep. And if you’re in the trenches with a partner, it’s more than just your rest that’s at stake; it’s the harmony of the whole household. RELATEDPureSleep Anti-Snoring Mouthpiece...
If your snoring is the result of sleep apnea, you should see a doctor as it can be a serious condition. Sleeping on your side or not having a large meal before going to bed can help stop snoring.All in all, a good sleep is an important part of staying healthy. So if snoring is ...
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Sleep apnea is a sleep disorder that causes a person to stop breathing while they sleep due to blocked airways limiting the airflow to the lungs, brain, and body. This often triggers loud snoring or choking noises. The brain and body become deprived of air and may force the body to wake...
We suggest the addition of nightly pulse oximetry in patients with a STOP-Bang score of 2-5 when there is a need for screening for sleep apnea (ie, before surgery).Christensson, Eva MD, DESAFranklin, Karl A. MD, PhDSahlin, Carin PhD...
In general, you should consider weight loss medicines if you are obese, or overweight with weight-related conditions like type 2 diabetes, heart disease, high blood pressure, high cholesterol or sleep apnea. A healthy diet and regular exercise are part of the weight-loss regimen that should be...
DMissing out on deep sleep can leave you feeling slow-acting and sensitive in the morning, but theonsequencesdon't necessarily end there. Over time, too little deep sleep may also do harm to your heart bycontributingto high blood pressure, a new study suggests.Healthy young and middle-aged...
Losing a little weight goes a long way. Find out the benefits you could get if you shed just 5% to 10% of your body weight.
Doctors diagnose sleep apnea when you stop breathing for at least 10 seconds, or longer, five or more times an hour while sleeping. Reena Mehra, MD, MS says that “Sleep apnea may lower oxygen levels, activate the fight-or-flight response and change pressure in the chest when the upper ...
5. Or you have another underlying health condition. This brings us back to that “canary in the coal mine” comment: Insomnia may stem from numerous health problems including other sleep disorders like restless legs syndrome, narcolepsy, or sleep apnea, chronic pain due to conditions like arthrit...