10. Kefir Kefir is a fermented milk drink. It is processed by mixing kefir grains in cow or goat milk. Kefir is a strong and diverse probiotic that contains many essential bacteria. It is quite useful than yogurt. Consumption of kefir may reward you with improved bone health, digestive heal...
"By tweaking your diet back to a healthier norm, you can actually help to relieve some of these symptoms," she notes. Here are four simple changes you can make to your diet for better brain health. The 4 best changes you can make to your diet for a healthy brain 1. Increase th...
If you do nothing else, start taking vitamin C right away; at least 3 grams a day, spread right across the day. That's a 1,000 milligram capsule every 8 hours, or a level teaspoon of powder dissolved in a pint or so of water, drank all through the day. Vitamin C is not difficul...