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10. Kefir Kefir is a fermented milk drink. It is processed by mixing kefir grains in cow or goat milk. Kefir is a strong and diverse probiotic that contains many essential bacteria. It is quite useful than yogurt. Consumption of kefir may reward you with improved bone health, digestive heal...
The overall OA content found in some beetroot product interventions is close to those found in the most dense-dietary sources of OAs, such as kefir (≈12.0 mg/mL) and milk (≈5.0 mg/mL) [37]. In roots, OAs are present as partially neutralized potassium (K+) salts, such as those ...