Healthy whole grains 2. Get more polyphenols Naidoo refers to this method as getting a "kaleidoscope of color" in your diet byeating colorful foodsthat are high in polyphenols. Different plants and vegetables of different colors "represent a level of biodiversity needed by the gut microbes,...
Kefiris a fermented probiotic milk drink. It is made by adding kefir grains to cow's or goat's milk. It is thought to be a better source of probiotics than yogurt, and people with lactose intolerance can often drink kefir with no problems. Kimchiis a fermented, spicy Korean side dish....