Is sugar bad for you? Can it really have a head-to-toe impact on the human body? When we’re talking about added sugar, the answer is a resounding “yes.” Although the sugar industry has actively fought to change public opinion about the health effects of sugar, we now know today th...
10. Kefir Kefir is a fermented milk drink. It is processed by mixing kefir grains in cow or goat milk. Kefir is a strong and diverse probiotic that contains many essential bacteria. It is quite useful than yogurt. Consumption of kefir may reward you with improved bone health, digestive heal...
food for your good microbes. Go for a blended prebiotic, since you want to boost diversity. Americans only get about 10 grams of fiber a day, but 35 to 50 grams is recommended.
3. Once you’ve had success in making a few loaves of WHITE sourdough bread (with unbleached flour), and you’ve gained some confidence, you might want to begin a new adventure by adding small amounts of whole wheat flour. Start by adding one cup the first time, then two cups the ne...
On the other hand, the influence of the Western diet, which is rich in saturated fatty acids, sugar, and proteins, contributes to the development of diet-dependent diseases such as type 2 diabetes, obesity, dementia, and depression. The Western diet also impairs cognitive abilities. Following ...
Grow foods must be fill-up foods.After eating, you want your child to feel satisfied – not overly full and sluggish nor still hungry. Grow foods high in protein and healthy fats tend to be more filling than carb-rich foods. Grow foods should balance blood sugar levels.“Avoid sugar...
The key is to balance the intake of these foods with the rest of your diet, ensuring that you are getting a variety of nutrients from different sources. Additionally, it’s essential to consider individual health goals and dietary needs when determining how much of a superfood to consume. ...
As you’ve just learned, heartburn medications can lead to overuse, drug interactions, and negative side effects. However, long-term use of heartburn medication may also result in many health problems including increased overall mortality.
Phytic acid not only grabs on to or chelates important minerals, but also inhibits enzymes that we need to digest our food, including pepsin,1 needed for the breakdown of proteins in the stomach, and amylase,2 needed for the breakdown of starch into sugar. Trypsin, needed for protein ...
You can still get your sweet fix: Chocolate and fruit can all still be delicious without too much (or any) added sugar. Read next: Our Favorite 5 Healthy Summer Desserts To Help You Cool Down 5. Whenever possible, choose unprocessed Because processed food is disastrous for the gut, ...