Here you'll find a list of commonly confusing ingredients and foods, clarified per The 21-Day Sugar Detox with our official take. If an ingredient you're curious about isn't listed below, please comment with your question so we can add it and clarify it for you and all of our readers...
Everything for breakfast is meant to be one serving. There are serving sizes for all lunch and dinner meals. If you are cooking for one and the dinner says it serves 3, that meal is good for 3 dinners. This is done so you don’t have to cook every night, and it saves money at ...
If you haven’t yet explored the world of freeze-dried food, now is the time to start. Whether you’re looking to add to your home food storage, your kitchen pantry or you’re embarking on your next outdoor journey – freeze-dried food is the perfect companion for your adventures. Wa...
Method:Brew a sweetened base (like fruit juice or herbal tea). Add a small amount of active yeast (or leftover kombucha) and let it sit in a sealed container for 2-5 days. The yeast ferments the sugar, creating carbonation. At Feuille, Rousseau makes lyche...
If your MIL is not diabetic or has other health concerns, then try a couple of level teaspoons of sugar. You can taste it to see if it needs more. Start small then you can add more if needed. Stevia or monk fruit (a liquid) would be my second choice, but it is so much sweeter...
And this very quick, easy and fully flavorful overnight oats with grapes, yogurt, jam and kefir recipe is a great way to boost those benefits. Here’s all you need for ingredients: overnight soaked oats, grapes (or any fruit), yogurt, your favorite jam, kefir (optional, but a great ...
Phytic acid not only grabs on to or chelates important minerals, but also inhibits enzymes that we need to digest our food, including pepsin,1 needed for the breakdown of proteins in the stomach, and amylase,2 needed for the breakdown of starch into sugar. Trypsin, needed for protein ...
Jun is the same thing as kombucha, just using raw honey and green tea instead of cane sugar and black tea. So drink up and enjoy your kombucha even if candida is something you are working to resolve. Going slow with small amounts at first is a good rule of thumb to minimize or even...
Take this as your sign to order that chicken madras, you know you want to. But be aware of sauces and extra condiments – takeaway dips and dressings usually contain very high levels of sugar and salt, so are best avoided. While ordering a takeaway every day of the week may be ...
this will add to tooth decay because unfermented soy foods will pull nutrients from the body due to theirphytic acid content.Also, soy milk and rice milk usually have sugar added and thus contribute totooth decay. Kefir and yogurt are other suggestions as the bacteria should have consumed...