However, for some people, snoring is a lasting problem that keeps themselves and others awake. Snoring can even be a sign of a more serious medical problem.Allergies and colds can make your breath difficult and cause you to snore. A condition called sleep apnea(睡眠呼吸暂停) can do the ...
When you’re lying awake because you don’t know what to do when you can’t sleep, the best thing may simply be waiting it out, according to 20% of respondents in our recent survey. For anyone who can’t get comfortable in bed, struggles with racing thoughts, or is kept awake by ...
There's no federal rule in place to govern the testing and treatment of sleep apnea for truck drivers. Yet mounting evidence of the costly impact of not treating this medical condition can have on highway safety and on driver quality of life should keep fleet managers awake at night. Thunder...
Sleep Disorders: Foods That Help Sleep or Keep You Awake See Slideshow Conditions diagnosed by a sleep study Your medical provider might advise polysomnography if they think you have the following: Restless legs syndrome: You accidentally relax and extend your legs as you sleep if you have this...
It can lift your mood and help you feel more awake. 4/11 Enjoy a Morning Splurge To curb your urge to stay under the covers, plan something to look forward to each morning. You could read your favorite web site over a tasty breakfast, or go for a walk in a scenic park. Anything...
Sleep Disorders: Foods That Help Sleep or Keep You Awake See Slideshow References Top Can You Recover from Years of Sleep Deprivation Related Articles Insomnia Slideshow What is insomnia? Insomnia by definition is trouble falling or staying asleep. Insomnia causes are varied. Learn 10 tips on how...
night. It messes with your rest and leaves you feelingtired. About 3% of all people and 25% of those with ADHD havesleep apneaor some other "sleep-disordered breathing" problem. If you snore loudly, you may want to mention this to your doctor because it can be a sign ofsleep apnea. ...
One of the main causes of obstructive sleep apnea is that the tongue and throat muscles relax too much during sleep, enough to temporarily collapse and block breathing for 30 seconds or so at a time. The person jerks awake and gasps, a cycle that can repeat itself 30 or more times an ...
Some of the most common reasons why you can't sleep include:1 Alcohol and caffeine intake:Alcohol can make you sleep, but it may wake you up during the night. Caffeine, found in coffee, soda, and tea, is a stimulant that keeps you awake. ...
ll find it easier to fall asleep, stay asleep, and get plenty of restorative deep sleep. That means spending more time in REM and deep sleep stages so you can skip all the usual tossing and turning. You’re also much more likely to awake refreshed and restored the morning after doing a...