1.People with diabetesshould avoid sitaphal. Sitaphal is a fruit with glycemic index of 54. Rujuta safe that it is not only safe for diabetics but also recommended for them as foods that are of GI 55 and below are recommended for people with diabetes. Is it good to drink water after e...
One of the most popular fruits on the keto diet is the peach. While peaches are relatively low in carbs, they are also rich in nutrients. Peaches are a good source of vitamin C, potassium, niacin, and folate. Other melon options are cantaloupe, watermelon, and honeydew. These are all ...