When should we not eat custard apple? 1.People with diabetesshould avoid sitaphal. Sitaphal is a fruit with glycemic index of 54. Rujuta safe that it is not only safe for diabetics but also recommended for them as foods that are of GI 55 and below are recommended for people with diabete...
Cantaloupe is a musk melon, similar to honeydew and watermelon. This fruit is low in carbohydrates and fits well into a ketogenic diet. A cup of cantaloupe has only 14 grams of net carbs and is rich in vitamins K, folate, and potassium. It is also high in beta carotene, a pigment f...